The practice of gambling and lottery as part of leisure and fun, is in which the bettor plays knowing the propabilities of winning or losing moderately, and enjoying the experience of playing without taking high risks, according to the circumstances of that person. It is what is known as a healthy game. If you consider that the game is a problem and it stops being a healthy game, we recommend that you stop playing and / or contact with groups against the gambling addiction that can help you for free
According to the American Psychiatric Association, maladaptive, persistent and recurrent gaming behavior is characterized by at least five (or more) of the following symptoms:
There are numerous associations free and non profit, both local and national, to help overcome your addiction problems: FEJAR: Spanish Federation of Betting Players Rehabilitated
Keep in mind that it is usual, that in your city or province, there are different associations to help you fight against gambling; check in your area
There are also opt-out mechanisms in several service managers.